Cognitive Behavioral Treatment, or CBT, is a widely recognized method to addressing emotional challenges. At its core, CBT operates on the principle that our thoughts, feelings, and actions are intricately intertwined. This therapy empowers individuals to identify and challenge negative or unhelpful thought patterns that contribute to distress, suc

Cognitive Behavioral Therapy (CBT) provides a powerful framework for developing rational living. By pinpointing unhelpful thought patterns and shifting them with more constructive ones, CBT empowers individuals to gain greater control over their emotions and actions. Through guided exercises and techniques, CBT provides individuals with the tools t